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124 Motivational Fitness Quotes for Women

by: Sarah Appleby
Published: April 25, 2022
Updated: August 24, 2023

It's our job as health coaches to motivate our clients. In this post you will find 124 motivational fitness quotes for women. Each quote is unique, but inspiring in its own way. Our comprehensive list is a must for any coach with female clients. Having a go-to list of motivational quotes is sure to help you get the best out of your clients. Let's check them out!

Good Morning Quotes

  1. 1
    "Today is your day. To start Fresh. To eat right. To train hard. To live healthy. To be proud."
Inspire your clients with these motivational fitness quotes for women. Image adapted from Adobe Stock
  1. 2
    "The body achieves what the mind believes."
  2. 3
    "I’m ready."
  3. 4
    "It’s not who you are that holds you back, it’s who you think you’re not."
  4. 5
    "The best thing I ever did was believe in me."
  5. 6
    "The best thing I ever did was believe in me."
  6. 7
    "Never forget why you started."
  7. 8
    "Your only competition is yourself, keep going."
  8. 9
    "Every journey begins with a single step."
  9. 10
    "Set goals. Crush them. Repeat."
  10. 11
    "You only live once, you might as well be a badass."
  11. 12
    "Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway."
  12. 13
    “Wake up with determination. Go to bed with satisfaction.
  13. 14
    "You don't have to go fast, you just have to go."

Inspirational Quotes for Women

  1. 1
    "Do something today that your future self will thank you for. Our actions and decisions today will shape the way we will be living in the future."
"Do something today that your future self will thank you for. Our actions and decisions today will shape the way we will be living in the future."
  1. 2
    "Be your own inspiration."
  2. 3
    “Believe you can and you’re halfway there.” – Theodore Roosevelt
  3. 4
    "Remember why you started."
  4. 5
    "Believe in yourself and anything is possible."
  5. 6
    “I found I was more confident when I stopped being someone else’s definition of beautiful and started being my own.”
  6. 7
    “Be kind to yourself. Your body is a temple and you are a goddess that resides within it.”
  7. 8
    “Self-confidence is the best outfit. Rock it.”
  8. 9
    “Strive to be the best that you can be.”
  9. 10
    “Make progress your passion!”
  10. 11
    “The difference between who you are and who you want to be is what you do.”
  11. 12
    "Never underestimate the power of a girl who knows what she wants."

Workout Quotes for Women

  1. 1
    "I’m not strong for a girl, I’m just strong."
"I’m not strong for a girl, I’m just strong."
  1. 2
     "There’s a beast in every woman, and it stirs when you put a barbell in her hands."
"There’s a beast in every woman, and it stirs when you put a barbell in her hands."
  1. 3
    "The face you make when you increase the weights."
  2. 4
    "And she lifted heavily ever after."
  3. 5
    "When you notice that your squats are paying off!"
  4. 6
    "You are stronger than you think."
  5. 7
    "You had me at deadlifting."
  6. 8
    "Drop it like a squat."
  7. 9
    "It’s a good day to lift something heavy."
  8. 10
    "I like to party and by party I mean deadlift."
  9. 11
    Eat. Sleep. Deadlift. Repeat.
  10. 12
    Live, love, lift!
  11. 13
    "For exercise I like to lift weights, and for cardio I like to lift weights faster…"
  12. 14
    "Can we lift now? Lift happily ever after?"
  13. 15
    "I always thought I just wanted look good until I realized what it felt like to be strong."
  14. 16
    "Keep you squats low and your standards high."
  15. 17
    "It's easy to spot strong women. They are the ones who nail it in the gym."
  16. 18
    "Weight loss doesn't begin in the gym with a dumbbell; it starts in your head with a decision." – Toni Sorenson
  17. 19
    "Sore today, strong tomorrow."
  18. 20
    "The only bad workout is the one that didn't happen."

Healthy Lifestyle Quotes for Women

  1. 1
    "Challenging yourself every day is one of the most exciting ways to live."
"Challenging yourself every day is one of the most exciting ways to live."
  1. 2
    "One small positive thought in the morning can change the entire outcome of your day."
  2. 3
    "Respect you body. Fuel your body. Challenge you body. Move your body. And most of all, love you body."
  3. 4
    “Motivation is what gets you started. Habit is what keeps you going.” – Jim Ryun
  4. 5
    "You don’t have to be extreme, just consistent."
  5. 6
    "Healthy is an outfit and looks different on everybody."
  6. 7
    “It takes 21 days to make or break a habit.”
  7. 8
    “The harder you work, the luckier you get.”
  8. 9
    “I’m not dieting, I’m changing my lifestyle.”
  9. 10
    "I’m doing this for me.”
  10. 11
    “Go at your pace, healing is a lifestyle.”
  11. 12
    “Don’t wish for it. Work for it.”
  12. 13
    "Your future is created by what you do today, not what you do tomorrow."
    "The moment you want to quit is the moment you need to keep pushing."
  13. 14
    "There is no giant step that can take you there! But, consistent and small steps can!"

Fit Mom Quotes

  1. 1
    "I thought about giving up, but then I remembered who was watching."
"I thought about giving up, but then I remembered who was watching."
  1. 2
    “My body isn’t magazine perfect, but when I look in the mirror, I see a mom…and there is no greater honor, love or blessing.”
  2. 3
    “I exercise because somehow completely exhausting myself is the most relaxing part of my day.”
  3. 4
    “Taking care of yourself is part of taking care of your kids.”
  4. 5
    “A baby is a reason, not an excuse.”
  5. 6
    “Fit moms don’t have time. They make time.”
  6. 7
    “A little progress each day adds up to big results.”
  7. 8
    “I’m a lifting mom. Just like a normal mom, except much cooler.”
  8. 9
    “Your kids don’t want a perfect mom, they want a happy mom.”
  9. 10
    "I’m a mom. What’s your super power?”
  10. 11
    "Taking care of yourself is productive.”
  11. 12
    “Being a mom is the best reason you’ll ever have to take care of you.”
  12. 13
    “Just because you’re struggling, doesn’t mean you’re failing.”
  13. 14
    “Mom, a title just above Queen."

Motivational Quotes for Every Day of the Week

  1. 1
    "Gains going up on a Monday."
  2. 2
    "Smile! It’s already Tuesday!"
  3. 3
    "Wednesday, you’re awesome!"
  4. 4
    "Turn it up Thursday!"
"Turn it up Thursday!"
  1. 6
    "Skip the gym, just because it’s Friday?"
  2. 7
    "Hang in there, tomorrow’s Saturday!"
  3. 8
    "A Sunday well spent brings a week of content."
  4. 9
    "Just warming up for my weekend workout."
  5. 10
    “Don’t let the weekend become your weak end."

Female Gym Quotes

  1. 1
    "Beast mode ON!"
"Beast mode ON!"
  1. 2
     "When a girl is working out and tightens her ponytail, you know it’s about to go down.
"When a girl is working out and tightens her ponytail, you know it’s about to go down.
  1. 3
    "Me ignoring all my responsibilities and going to the gym instead."
  2. 4
    "Exercising should be about rewarding the body with endorphins and strength, not about punishing your body for what you have eaten."
  3. 5
    "Ok, cardio done, what’s next?"
  4. 6
    “How was your workout?” Me “Everything hurts and I’m dying!”
  5. 7
    "It never gets easier, you just get stronger."
  6. 8
    "Fit is not a destination, it is a way of life."
  7. 9
    "Let’s go to the gym!"
  8. 10
    "Work out because you love your body, not because you hate it."
  9. 11
    "Today I get to workout!"
  10. 12
    "It finally feels like Spring! Why aren’t you outside running?"
  11. 13
    "Sticks and stones may break my bones but squats will make me badass!"
  12. 14
    "I’m not here because I have to. I’m here because it makes me feel good."
  13. 15
    "Messy bun getting stuff done."
  14. 16
    "Bootcamp is like a box of chocolates. You never know what you’re gonna get."
  15. 17
    "The gym is my happy place."
  16. 18
    “Start your day with a workout and you’ll feel unstoppable.”
  17. 19
    “Today I will love myself enough to exercise."
  18. 20
    “Fitness isn’t about looking good. It’s about feeling confident, strong, unstoppable, badass and beautiful in your own skin.”
  19. 21
    “Good things come to those who sweat.”
  20. 22
    "Don't stop trying just because you've hit the wall. Progress is progress no matter how small."
  21. 23
    "Someone busier than you is working out right now."

Teamwork Quotes

  1. 1
    "Group fitness or no fitness, because we won’t do it alone."
"Group fitness or no fitness, because we won’t do it alone."
  1. 2
     "Friends who sweat together, stick together."
Friends who sweat together, stick together."
  1. 3
    "Teamwork makes the dreamwork."
  2. 4
    "Talent wins games, but teamwork and intelligence win championships." – Michael Jordan
  3. 5
    "Find a group of people who challenge and inspire you, spend a lot of time with them, and it will change your life." – Amy Poehler
  4. 6
    "Teamwork begins by building trust. And the only way to do that is to overcome our need for invulnerability." – Patrick Lencioni
  5. 7
    “Success is best when shared.” – Howard Schultz
  6. 8
    "Individually, we are one drop. Together, we are an ocean." – Ryunosuke Satoro

Funny Motivational Quotes

  1. 1
    "I’ve been working on my core."
"I’ve been working on my core."
  1. 2
    "Will you be working out today? A) Obviously B) A C) B."
  2. 3
    "When you did one set of squats and you check the mirror to see if you booty grew already."
  3. 4
    "You never realize how long a minute is until you exercise."
  4. 5
    "I was sad, but then I drank coffee and lifted weights; I feel better now."
  5. 6
    "Exercise? I thought you said extra fries!"
  6. 7
    "It’s not swagger, I’m just sore."

Holiday Motivation Quotes

  1. 1
    "Merry Fitmas."
"Merry Fitmas."
  1. 2
    Working on my Boo-tay!
  2. 3

Tools to Help You Create Your Own Motivational Fitness Quotes for Women

  • Stencil is a free quote maker that allows you to search a directory of over 100,000 quotes, select a background and post directly to social media.
  • Canva is a popular graphic design tool, allows you to make professional picture quotes for social media, business websites and blogs.
  • Pablo by Buffer is a free online design tool that you can use to create picture quotes for Pinterest, Instagram, Facebook and Twitter.
  • Snappa is a free desktop design software that allows you to make stunning picture quotes effortlessly and within minutes.
  • Wordswag is a free and easy-to-use picture app that allows you to make beautiful picture quotes effortlessly and instantly.
  • Quozio is a simple-to-use website that offers free ready-to-use picture quote presets.

We hope you found our 124 motivational quotes for women inspiring. Which was your favorite?

Now tell us what you think! Leave a comment below to start or join the discussion...

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