Explore the five essential pillars of a sustainable diet, as defined by renowned physician Peter Attia.
In this episode, you’ll discover how to move beyond short-term diets and guide clients towards lasting health improvements. Erin covers the key components: energy balance, metabolic health, protein intake, micronutrient sufficiency, and consistency.
Learn actionable strategies for using these pillars in coaching sessions to craft personalized, long-term diet plans.
As Erin often says: “The best diet is the one you will do for years, because sustainable health improvement takes forever.”
Listen to Peter Attia’s podcast episode at: peterattiamd.com/ama75
To learn how to become a health coach or to up-level your skills and credentials as a health coach, visit primalhealthcoach.com.
Erin Power explores Peter Attia's five essential pillars of a sustainable diet.
Episode Overview:
- 0:00 Intro
- 1:00 The Five Pillars of Sustainable Diets
- 4:30 Pillar 1: Energy Balance
- 7:15 Pillar 2: Metabolic Health
- 10:10 Pillar 3: Protein Adequacy
- 13:15 Pillar 4: Micronutrient Sufficiency
- 16:40 Pillar 5: Adherence
- 20:50 Applying the Five Pillars in Coaching
Connect with Erin at:
- Submit your questions to help@primalhealthcoach.com
- Website: primalhealthcoach.com
- Instagram: @primalhealthcoach
Listen via the player below, or subscribe in iTunes or your preferred podcast streaming service.
Ready to turn your passion for health into lasting impact?
Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference.
Curious about what’s possible for your own health coaching journey?
Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.
