This episode is such a good conversation with Monica Reinagel, a coach who is an absolute pro at nutrition and lifestyle behavior change. If you don’t take pages and pages and pages of notes from this one, well, go back and replay it again from the beginning and take notes. You’ll put a lot of what Monica shares into practice with your clients – right away.
Monica is a licensed board-certified nutritionist with a Master’s of Science and Human Nutrition. She’s the host of the Change Academy and Nutrition Diva Podcasts. She writes for medium.com, Scientific American, Food and Nutrition Magazine, and she’s a frequent health expert guest on shows like The Today Show, CBS News, and NPRs Morning Edition.
During the conversation, Monica dives into the idea that people know what to do but they don’t know how to make it happen, and how she expanded her nutrition coaching to behavior change. Monica also shares with us the 5 Key Principals that a coach can use to ensure their clients are ready and able to achieve their goals. Monica gives some great examples of how we can make our coaching more effective and less complex.
She also emphasizes how us coaches need to balance the do’s with the don’ts, keeping our clients away from focusing on perfection, and focusing on the means – not the extremes. She is a boss. You are going to love this episode.
To learn how to become a health coach or to up-level your skills and credentials as a health coach, visit primalhealthcoach.com.
Connect with Monica at:
Podcast: Change Academy Podcast
Sites, books, tools, software, etc. mentioned on the show:
Sign up for Monica’s 30-Day coaching collaboration at nutritionovereasy.com/challenge
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