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Mindful Weight Loss With Lucia Hawley

by: Sarah Appleby
Published: October 11, 2022
Updated: October 11, 2022

Our guest today is Lucia Hawley, the mindful weight loss coach for women. Weight loss, particularly weight loss for women, is a vast topic to tackle. I’m sure we can all recall a handful of women who have spent their lives trying to lose weight, and that’s exactly what we are talking about today. Lucia’s crusade is to help women lose weight without the struggle and suffering of deprivation-based dieting. During this episode, we discuss diet culture and the anti-diet culture, Lucia’s hybrid approach to coaching, why feeling your feelings can help you tune into your body, and so much more. If weight loss is a topic that you tackle with your clients, we know you are going to enjoy Lucia’s fresh take on this topic.

Lucia Hawley

Connect with Lucia at:

Instagram: @luciahawley_

Website: luciahawley.com

Listen via the player below, or subscribe in iTunes or your preferred podcast streaming service.

Now tell us what you think! Leave a comment below to start or join the discussion...

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