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The Least Selfish Act Is Self-Care With Danika Brysha

by: Sarah Appleby
Last Updated: January 26, 2023

Danika Brysha is an incredibly successful wellness entrepreneur, body-positive fashion model, and self-care plus lifestyle design expert. While growing and leading these three businesses – Self-Care Society, Model Meal, and Danika Brysha Inc (and modeling for big brands like Bare Minerals and Old Navy) she guides others to find the wellness routines to lead the life they dream of.

In 2018, Danika hit the road for a 66-event self-care tour. This was a massive undertaking that we pressed her to share the logistical details of. Danika has coached thousands of people, spreading wellness and cultivating self-care routines and systems that stick. She is passionate about teaching people to come home to themselves. Through her journey of recovery from disordered eating, food addiction, body issues, and an overall lack of confidence, Danika uses her experience to help others transform and thrive.

This is a conversation with a very successful health coach that we know you get a lot out of. During the conversation, we touch on topics of how Danika became a plus-size model, where she got her confidence, when an education degree is and isn’t necessary, why we should do “whatever lights us up,” and being more particular in choosing what you put your energy into. We also dive into self-kindness and balance, what a great life really is, and how hustle (or anti-hustle) culture fits in.

To learn how to become a health coach or to up-level your skills and credentials as a health coach, visit primalhealthcoach.com.

Danika Brysha

Connect with Danika at:

Website: danikabrysha.com

Instagram: @danikabrysha

Facebook: Danika Brysha

YouTube: @DanikaBrysha

Twitter: @DanikaBrysha

Sites, books, tools, software, etc. mentioned on the show:

Self-Care Society: myselfcaresociety.com

Use coupon code: HEALTHCOACHRADIO to get your first month of membership to Self-Care Society for only $5. They can use this link to direct them: ilovescs.com/home 

Listen via the player below, or subscribe in iTunes or your preferred podcast streaming service.

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