Oliver (Olly) Wood got started in the online business world after seven years as an independent personal trainer. Olly’s online company grew rapidly and now has 15 staff members, and helps thousands of clients upgrade their bodies, energy and productivity. Using a four-step system – which he shares with us – his ability to take complicated topics and simplify them down into actionable steps (which you can integrate into your busy lifestyle) is what makes him a world-class coach.
Olly coaches busy professionals over 40 to upgrade their gut health and transform their bodies and boost energy. By stepping back and realizing this game isn’t simply just about doing more and working harder, he removes the restrictions of dieting and coaches them through a proven framework. This framework allows his clients to feel stronger, more energetic and more capable.
During the conversation, Olly shares with us how he approaches clients who are new to exercise vs clients who have been exercising for years. He also gets into how to make “the coach’s bias unperceivable,” as Erin puts it. He also gets deep into how to motivate clients beyond just focusing on their fitness outcome which involves establishing goals at the very beginning.
Olly is a health expert with a deep background in business and health. Along with a deep background in gut health, biomechanics, leadership, mindfulness, and nutrition. We have a lot to learn from Olly.
To learn how to become a health coach or to up-level your skills and credentials as a health coach, visit primalhealthcoach.com.
Connect with Oliver at:
Podcast: Body Reset
Listen via the player below, or subscribe in iTunes or your preferred podcast streaming service.