It’s time for our annual check-in with Mark Sisson. Mark is our personal health and fitness guru, a leader in the space of the ancestral health movement, and an inadvertent hero of the anti-aging & longevity space. Everyone wants to be like Mark when they grow up.
During this check-in with Mark, we find out how his 2022 went, and what’s in store for him (and the world of health and wellness in general) in 2023. We also get into some specific fitness topics like why you want to sprint with your arms, the importance of grip strength, and how Mark focuses on making every day the best day. Mark also explains how his dream is for everyone to let go of attachment to overthinking every bite of food.
We also get into how the Primal Blueprint isn’t just about fitness and nutrition but also about enjoying life to its fullest – right now. Mark believes that you can indeed have a life filled with fun and enjoyment, while you build a business or a family. As you can see, this conversation is as much about wellness as it is a lesson in living your life well.
And finally, Mark unveils his new line of minimalist-style shoes called Peluva. You have to check these out!
To learn how to become a health coach or to up-level your skills and credentials as a health coach, visit primalhealthcoach.com.
Connect with Mark at:
Sites, books, tools, software, etc. mentioned on the show:
Peluva shoes: peluva.com
Listen via the player below, or subscribe in iTunes or your preferred podcast streaming service.