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79 Inspiring Health Blog Post Ideas

by: Sarah Appleby
Last Updated: June 23, 2022
Blogger working on laptop

Writing a health blog is a great way to build your online presence and establish yourself as an expert as a health and wellness coach. Sometimes the trickiest part is coming up with catchy and interesting blog topics.

We’ve put together a list of 74 health blog ideas you can use when you write your next blog post.

5 Blog Ideas on Intermittent Fasting

Intermittent Fasting is trending like crazy, and your website visitors want to read about it! That’s why we’re excited to share these blog topic ideas related to intermittent fasting.

  1. X Things I Wish I Knew Before I Tried Intermittent Fasting
  2. X Ways to Overcome Cravings During Your Fasting Window
  3. How to Know if Intermittent Fasting is Right for You
  4. How to Get and Stay Healthy with Intermittent Fasting
  5. My Favorite Online Community for Intermittent Fasting

9 Blog Ideas on Nutrition and Clean Eating

Educate your audience about a balanced diet, how to read food labels, or the impact nutrient density can have on weight management. Here are some topics for nutrition blog posts that health coaches can create.

  1. How to Read Food Labels for a Clean Eating Lifestyle
  2. How Nutrient Density Helps with Weight Management
  3. Is a Balanced Diet the Key to Healthy Living?
  4. Healthy Eating For Men Over 60
  5. Food and Nutrition Guidelines for Healthy Kids
  6. X Nutrition Tips for Constipation
  7. What the Science Says About Nutrition for Depression
  8. How to Decide if You Should Track the Macros in Your Diet?
  9. Top 10 Nutrition Tips for Athletes
What to eat on a Primal Diet from marksdailyapple.com

6 Ideas for Primal and Paleo Blog Topics

Paleo and Primal are terms used to describe the diets and philosophies inspired by ancestral health and evolutionary biology. Help your readers learn about these transformational lifestyles by blogging on the topic…

  1. Paleo vs. Primal: What’s the Difference?
  2. How the Primal Blueprint Helped Me Recover From Type 2 Diabetes
  3. The Top 10 Misconceptions About The Paleo Diet
  4. 5 Things You Can Do to Benefit From a Paleo Lifestyle Today
  5. Frequently Asked Questions About Paleo, Primal, and Ancestral Health
  6. 10 Scientifically-Validated Health Benefits of Adopting a Paleo Lifestyle

7 Ideas for Keto Blog Topics

There’s more than one way to implement a keto diet, and your followers want to know your point of view! Get inspired with these topics, and learn which content your readers want more of.

  1. The Best and Worst Low Carb Foods
  2. Which is Better: Total Carbs vs Net Carbs on a Keto Diet
  3. 10 Claims About The Keto Diet: Fat or Fiction
  4. How to Safely Lose Weight on a Paleo Keto Diet
  5. 5 Tips to Succeed on a Dairy-Free Keto Diet
  6. My Top 20 Favorite Keto Foods from Costco
  7. Frequently Asked Questions about Clean-Eating on a Keto Diet

5 Blog Ideas for Mental Health Coaching

Mental health coaching is on the rise, and there’s no doubt that the topic will come up in your work as a health coach. Help bring optimism and practical solutions to your audience with blog posts inspired by the following topics:

  1. How Improved Mental Health Results in Easier Dieting and Weight-Loss
  2. 6 Supplements That Are Clinically Proven to Help with Mental Health
  3. Your Anxiety Is Making You Eat: Here’s What to Do About It.
  4. How Negative Self-Talk is Getting In the Way of Your Health Goals
  5. 10 Strategies to Improve Your Body Image and Love Yourself More

5 Ideas for Blogging Healthy Recipes

If you love cooking or testing out other recipes, your followers would love to hear about it! What are you cooking? What’s the best way to prepare the food if you’re in a hurry? The possibilities are endless when it comes to blog ideas related to this, and here are 5 to get you started:

  1. 4 Ways to Improve Your Gut with Resistant Starch
  2. The Top 5 Paleo Meals On My Family Meal Plan
  3. The Health Benefits of Grass-Fed Ghee and How to Make Your Own
  4. How to Cook Your Steak to Reduce Toxins and Increase the Health Benefits
  5. I Tested 5 Paleo Ranch Recipes, and These Are My Favorites
Enticing Blog Posts Ideas Focusing on How to ‘Burn Fat’

8 Blog Post Ideas on Fat Loss

One of the most commonly shared health goals is to lose weight—or more accurately described as losing body fat. Teach your followers how to increase fat-burning the healthy way by blogging on the topic of fat loss. Here are some ideas to get you started:

  1. 6 Surprising Fat Loss Facts
  2. 15 Easy Ways to Burn More Fat
  3. The Top Fat-Burning Foods
  4. How to Lose Body Fat by Changing What You Eat
  5. Does Exercise Help You Lose Fat?
  6. 5 Fat Loss Mistakes
  7. 9 Strategies to Burn Fat and Keep It Off
  8. How to Beat a Fat Loss Plateau

6 Blog Post Ideas on Strength Training

If you’re into strength training, it’s likely you have a lot of valuable insights to share with your readers. Dive into the topic of resistance training and weight-lifting if you incorporate it into your coaching practice. Your followers will thank you for distilling down the information on this popular topic!

  1. 5 Exercises to Build Muscle Mass with 20-Minute Workouts
  2. How to Build Muscle Naturally and Burn More Body Fat
  3. 10 Things People Do Wrong When They First Start Strength Training
  4. Strength Training vs. Cardio for People Over 50
  5. 35 Benefits of Doing Strength Training and How To Get Started
  6. How to Gain Lean Muscle Mass at Any Age

7 Blog Post Ideas on Fitness

If you have a fitness blog for your health and wellness business, you’ll have no trouble sharing interesting ideas like these. Think about your favorite workout gear and how beginners can incorporate fitness as part of a healthy lifestyle, for starters.

  1. 5 Pieces of Workout Gear I Can’t Live Without
  2. Is Chronic Cardio Making You Fat?
  3. What is Functional Fitness?
  4. Functional Fitness: Working Out for Real Life Situations
  5. 13 Health Benefits of Weightlifting
  6. Strength Training: 7 Reasons to Lift Weights
  7. Beginner Fitness Tips for People Who Hate Working Out
Marbled Steaks 

5 Blog Ideas on The Carnivore Diet

The Carnivore Diet comes along with lots of misconceptions and assumptions at first glance. Your blog can become a go-to resource on the topic of a healthy carnivore diet, so why not stay ahead of the trend and start writing now?

  1. The Carnivore Diet Sounds Crazy: Should I Try It?
  2. What Does The Science Show About The Carnivore Diet?
  3. 10 Things People Wrongfully Assume About the Carnivore Diet
  4. Avoid This Common Mistake When You’re on a Carnivore Diet
  5. Do I Need to Be Strict on a Carnivore Diet if I Want Noticeable Results?

8 Blog Post Ideas on Hormonal Health

The topic of hormones will cast a wide net, so we encourage you to get more niche with it. Do you help people with thyroid health? Or do you have more experience improving cortisol levels, or insulin sensitivity? Dive into these topic ideas and add your own niche to make it stand out.

  1. How Hormones Affect Your Health
  2. 5 Hormones that Have a Big Effect on Your Health
  3. 9 Ways to Balance Your Hormones Naturally
  4. Are You Overweight Because of a Hormone Imbalance?
  5. Stress Hormones in Health and Illness
  6. Hormones in Food: Should You Worry?
  7. Hormones, Health and Behavior
  8. 3 Ways to Reset Your Hormones

3 Blog Post Ideas on Self-Improvement

Help your clients and followers achieve greater health by writing content on self-improvement. We can’t escape the need for a growth mindset or self-care and your followers need to hear about it!

  1. How a ‘Growth Mindset’ Might Be All You Need to Reach Your Goals
  2. Why You Should Finally Do That Important Thing You’ve Been Procrastinating On
  3. The 5-Minute Journaling Exercise I Use to Stay On Track with My Health

5 Blog Post Ideas on Building Healthy Habits

Everyone can benefit from a health coach’s support when it comes to making new healthy habits. Your blogs on this topic will motivate readers to take action and experiment more.

  1. 5 Tips to Help Achieve Your Health Goals
  2. 7 Goal Setting Tips for Success
  3. How to Set Smart Goals and Achieve Them
  4. The Simple Strategy To Achieving Your Health Goals
  5. 3 Tips For Achieving Your Body Composition Goals

We hope this collection of health blog ideas gets the juices flowing and inspires you to come up with your own blog ideas.

If you’re looking for more help to get your blog started, check out these top resources:

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