What’s the secret to effortless lifestyle change and healthy living?
Willpower? Motivation? Discipline?
Nope. When you rely on any of these alone, you’re setting yourself up for failure.
Which of our healthy habits quotes resonates best with you?
The actual secret to achieving sustainable lifestyle change is to create healthy habits that you enjoy.
In this post, we’re sharing our top healthy habits quotes that will keep you and your clients inspired and consistent throughout life's ebbs and flows.
How to Make Healthy Habits Stick
Research shows it takes between 4-335 days to turn a new routine into a healthy habit. That's a big range isn't it?
The reality is, the time it takes for a new habit to stick varies between individuals and the habit itself. Some habits may be easier than others to maintain, but don't lose hope!
Here are a few tips to help make your healthy habits stick:
- Piggy-back a new habit onto an existing routine. You head to work every day. Pack your sneakers and your AirPods and go for a 20-minute walk before driving home.
- Enjoy meals that you love. Once you remove processed foods from your life, real food tastes so much better. Grass-fed T-bones with homemade sweet potato fries anyone?
- Be kind to yourself. A single slip-up doesn’t define you. Tomorrow is a new day. Remember the 80/20 rule.
- Get organised. Whether it’s writing a grocery list or laying your gym clothes out the night before—these little tweaks remove barriers between you and your new habit.
- Turn to motivational health quotes that inspire you. Motivation is fickle, but a few powerful phrases can make a huge difference, and you’ll find plenty of those in this post.
45 Top Healthy Habits Quotes
We've collected the most inspiring and motivational healthy habits quotes to help with:
- Fitness goals
- Mental health
- Nutrition goals
- Wellness goals
- Staying on track
- Longevity
Here's our list of 45 healthy habits quotes:
3 Healthy Habits Quotes for Fitness Goals
A consistent fitness routine will transform both your physical and emotional health. These healthy habits quotes for fitness will inspire movement and momentum in your life:
- 1"Exercise is the key not only to physical health but to peace of mind." ― Nelson Mandela
- 2“Physical fitness is not only one of the most important keys to a healthy body, it is the basic of dynamic and creative intellectual activity.” ― John F. Kennedy
- 3“Healthy habits—like regular movement—don’t just build strength. They build self-respect.” ― Aisha Jackson
5 Health Habits Quotes for Mental Health
Your mind matters just as much as your muscles. These mental health quotes remind us that emotional wellbeing is an essential part of healthy living:
- 4"A sad soul can be just as lethal as a germ." ― John Steinbeck
- 5“There is no health without mental health; mental health is too important to be left to the professionals alone, and mental health is everyone’s business.” – Vikram Patel
- 6“The foundation of a healthy life is a strong mind and body connection.” ― Unknown
- 7"Self-care is not selfish. You cannot serve from an empty vessel." ― Eleanor Brownn
- 8"The key to a healthy life is having a healthy mind." ― Richard Davidson
7 Healthy Habits Quotes for Nutrition Goals
Whether you’re struggling with meal prep, hitting your protein intake goals, or avoiding unhealthy snacks, nailing your nutrition is key to healthy living. These healthy habits quotes will inspire you to stick to your nutrition plan:
- 9“When I bring my lunch from home, I save both money and calories.” ― Dr. Purushothaman Kollam
- 10“You are what you eat.” ― Jean Anthelme Brillat-Savarin
- 11“Eighty percent of your body composition is determined by your diet.” ― Unknown
- 12“Let food be thy medicine and medicine be thy food.” ― Hippocrates
- 13“Eat healthy foods. A healthy diet eliminates the expenses of doctor visits and the gym.” ― Mitta Xinindlu
- 14“If you keep good food in your fridge, you will eat good food.” ― Errick McAdams
- 15“It's important to have a healthy balanced diet but not to get too bogged down about it. It's important to enjoy your food, too.” ― Katie Taylor
11 Wellness Healthy Habits Quotes
Having a positive mindset is essential to reaching your wellness goals. These healthy habits quotes for wellness are here to remind you that consistency beats perfection:
- 16“Wellness is the complete integration of body, mind, and spirit.” — Greg Anderson
- 17“Good health and good sense are two of life's greatest blessings.” — Publilius Syrus
- 18“Every action you take is a vote for the person you wish to become.” — James Clear
- 19“Happiness is a habit. Cultivate it.” — Elbert Hubbard
- 20“Your habits shape your identity, and your identity shapes your habits.” — James Clear
- 21“The chains of habit are too weak to be felt until they are too strong to be broken.” — Samuel Johnson
- 22“Tis easier to prevent bad habits than to break them.” — Benjamin Franklin
- 23"The first wealth is health." — Ralph Waldo Emerson
- 24“The greatest gift you can give your loved ones is a healthy you.” – Unknown
- 25"It is health that is real wealth, and not pieces of gold and silver." – Mahatma Gandhi
- 26“Take care of your body, it’s the only place you have to live.” — Jim Rohn
11 Healthy Habits Quotes to Help You Stay on Track
Daily small habits have the power to transform your life. Stay consistent with these healthy habits quotes that remind you progress is built one day at a time:
- 27“A healthy lifestyle is the foundation of a happy life.” — Unknown
- 28“Motivation is what gets you started. Habit is what keeps you going.” — Jim Ryun
- 29“The road to a healthy life is not a sprint, it’s a marathon.” ― Unknown
- 30“It’s not the destination, it’s the journey.” ― Ralph Waldo Emerson
- 31“We are what we repeatedly do. Excellence, then, is not an act but a habit.” ― Aristotle
- 32“Our character is basically a composite of our habits.” ― Stephen R. Covey
- 33“It is so easy to overestimate the importance of one defining moment and underestimate the value of making small improvements on a daily basis.” ― James Clear
- 34“Attitude is a little thing that makes a big difference.” ― Winston Churchill
- 35"Your health is an investment, not an expense." ― Unknown
- 36“Perseverance is the hard work you do after you get tired of doing the hard work you already did.” ― Newt Gingrich
- 37“Once you understand that habits can change, you have the freedom and the responsibility to remake them.” ― Charles Duhigg
8 Healthy Habits Quotes for Longevity
If your goal is longevity, you’re in it for the long game. You are the sum of your daily actions. These healthy habits quotes for longevity will keep you focused on what matters most:
- 38“First we make our habits, then our habits make us.” ― Charles C. Noble
- 39"To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear." ― Buddha
- 40"Habits don't care if they're good or bad, helping or hurting you. Either way they'll compound over time to form your identity." ― Will Moore
- 41“Small daily improvements are the key to long-term staggering results.” ― Unknown
- 42“Habits are the compound interest of self-improvement.” ― James Clear
- 43"Health is a relationship between you and your body. Treat it well." ― Unknown
- 44“In essence, if we want to direct our lives, we must take control of our consistent actions. It's not what we do once in a while that shapes our lives, but what we do consistently.” ― Tony Robbins
- 45“Successful people are simply those with successful habits.” ― Brian Tracy
Summary
Your health journey is built on consistency, not perfection. Whether your goal is overall wellness, better habits daily, or longevity, these healthy habits quotes serve as a reminder that lasting change comes from small, intentional actions, repeated over time.
Make Your Own Sharable Healthy Habits Quotes
Are you keen to make your own sharable healthy habits infographics? It's so easy and free!
I used Canva to create the infographics used in this post. Canva has loads of freely available templates, or you can start a free trial to access their premium templates.
More Inspiring Listicles
If you loves our list of Healthy Habits Quotes, check out our other inspiring listicles:
- 124 Motivational Fitness Quotes for Women
- 50+ Self-Love Quotes to Inspire Your Fitness, Healing, and Wellness Journey
- 118 Uplifting Wellness Quotes to Inspire and Motivate
- Never Give Up With These 50 Keep Going Quotes
- 37 Movement Quotes to Inspire Change and Growth
- 47 Impactful Accountability Quotes to Help You Reach Your Goals
- 69 Powerful Mindfulness Quotes
- 35 Inspiring Consistency Quotes
